Questions About How To Increase Metabolism Fast

Lizzie asks…

Any ideas on how a 13 year old can lose weight/Increase their metabolism fast?

I'm 13 and I excersize on my treadmill 5 days a week (Mondays-Fridays) for 40-45 minutes. Then Saturdays and Sundays I just chill and prepare for my week of excersize. I don't diet though. I eat everything I like, but after 7p.m I try to stay out of the kitchen because that's when my metabolism starts to slow down. Since i'm still young, I dont wanna take it so hard on this whole excersize plan, but I still wanna get in shape. I'm 13, I weigh 105 lb., and im 5'3 (If it helps). I'm mainly working on my belly, and my hips jiggle, lol so thats what i'm trying to work on. Any ideas to lose weight fast, and increase my metabolism at the same time for my age?

admin answers:

Yes, eat as much raw fruit and veggies as you can. Ask your parents to get you the kinds you like, like maybe watermelon, other melons, or whatever you like the most. Baby carrots are good too. Eat big salads with low fat dressing. Don't eat any sugar, white flour, soda, or packaged junk food, and very little meat (or none), cheese or milk. Eat a little bit of nuts too. Veggies have more calcium than milk anyway.
If you do this you'll never be fat, or have to count calories. Read "Eat to Live" by Joel Fuhrman MD, have your parents read it too. It totally goes against popular ideas about diet, but look how fat everybody is! Do what the thin people do, and ignore everybody else!

Sharon asks…

How would I increase my metabolism very fast and very easy?

i hate looking in the mirror seeing my stomach knowing i like to eat unhealthy foods once in a while and i'm 14 years old weighing in at 163lbs and not happy with it so if you can please please please answer the question i would really appreciate it thanks :D

admin answers:

All the doctors and nutritionists say targeted weight loss is not feasible, specifically in the waist and belly areas, but I achieved it with acai berry. I know they say that pills won't work, nevertheless they sure worked for me, and they've been shown on the Rachael Ray Show too. There is a free trial happening at the moment at http://rarors.myweightlosspro.info , why not try it, what have you got to lose?

David asks…

does biotin increase metabolism?

you know how skinny people has fast metabolisms? well, will biotin increase my metabolism fast enough to loose weight?

admin answers:

No. It will make your wallet thinner.

Maria asks…

How do you increase your metabolism so its super fast ?

I'm pretty sure that I have a slow metabolism, and would like to become skinny. How to i increase my metabolism?

admin answers:

Boost Metabolism
Trying to boost your metabolism probably won't lead to weight loss, at least not to the degree that changing your diet and lifestyle habits will. How much you weigh really depends on the number of calories you eat and how much physical activity you get.
Only rarely is excessive weight gain caused by a medical problem that slows metabolism, such as Cushing's syndrome or an underactive thyroid gland (hypothyroidism).
So focus on the factors you have control over. These can help you manage your weight and possibly improve your metabolism.
•Calories. To lose weight, reduce the number of calories in your diet. And keep in mind that as you age, you may need even fewer calories. This is because the amount of muscle tends to decrease as you get older, leading to an overall increase in fat. Fat tissue burns fewer calories than does muscle.
•Activity. Get more physical activity and exercise. This is especially important to prevent regaining the weight you lose. Aerobic activity helps you burn calories, and strengthening exercises can help you maintain and build muscle mass.

Weight loss is a combination of good nutrition, calorie reduction, and exercising.

Reducing your caloric intake by 3500 calories = 1 pound weight loss

Formula for Success

1. Small Frequent Meals
Don't skip meals or go more than four hours without eating this set you up for later temptation. When meals are more than six hours apart, plan strategic snacks.

2. Eat Moderate Portions
Eat a little less of everything!

3. Beware of Concentrated Sugars
Excess sugar eaten alone causes more insulin secretion. Insulin promotes fat storage and can result in a rebound drop in blood sugar levels. Low blood sugar, in return, stimulates the appetite, especially cravings for more sugar.

4. Eat Foods High in Fiber
Fiber fills you up and helps stabilize blood sugar levels. There are two types of fiber: soluble and insoluble. We need both of them in our diet!

5. Lower Your Fat Intake
Limit foods that are high in fat.

6 . Consume Caffeine in Moderation, If at All
Caffeine, like alcohol, may be contained in beverages considered to be food but the effects of this chemical are definitely drug-like.

7. Exercise at least 3 times a week. Walk, walk, walk, or Run!!! Drink Plenty of water.

Use the charts below to determine your appropriate weight and caloric intake.

Charles asks…

Best diet pill to help burn fat & increase metabolism?

First, let me state that I'm aware that eating healthy & working out HAVE to be done as well, to lose weight.

I'm also looking for the BEST diet pill that helps burn fat faster & increase metabolism. Has anyone use one that they were very happy with?

If so, please tell me which one and what your results were, along with your diet & workout routine and how long you did this for.
Bi Izzy,
I'm sure there is one.... If you can't help by answering the question then DON'T waste YOUR time by posting ANYTHING

admin answers:

I am afraid there isn't one.
The only thing that boosts metabolism and burns fat is movement, exercise.

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Questions About How To Increase Metabolism Women

Mary asks…

How Can A Woman With Pcos Increase Her metabolism?

I have tried to exercise, walk, swim and much more but due to no energy, and too much stress I cant lose any weight due to my metabolism. I have been taking Metophorim since I was 21 and it hasn't been doing any good.

admin answers:

Metabolism is essentially the speed at which our body's motor is
running. The speed at which our body burns calories is called the metabolic
rate. It's how fast your "motor" is running when you're still in a
reclined position or sleeping. About 60-75% of energy is expended by the
body at rest in such activities.

The metabolism is based on the number of calories we burn throughout
the day. Our body constantly burns calories to keep us going whether we
are eating, sleeping, cleaning etc. People with a lower percentage of
body fat (i.e. Muscular) have a higher metabolism than others that are
less muscular because muscle uses more calories to maintain itself than
fat. Some people have a slower metabolic rate and have a harder time
staying slim. Younger persons have higher (faster) metabolism because of
the increased activity of cells. A slow metabolism actually causes to
store fat. The slower the metabolic rate, the greater the weight gains.
How to build muscles to improve metabolism? What type of exercise is
ideal that speed up metabolism so that you burn calories even at rest or
sleep? There are simple exercises that speed up the metabolism.

Causes for Low Metabolism

* Fasting
* A low calorie diet
* Snacking throughout the day on high sugared foods (candy, colas,
cakes, gum).
* Eating or drinking too much sugar containing foods.
* Lack of physical activity.
* Underactive thyroid.

Metabolism Boosters

There are some natural metabolism boosters (natural foods) that
improves your metabolism. Do not take over the counter pills containing animal
thyroid extract that claim to boost up metabolism. These products may
have side effects as diarrhea, increased heart rate, excessive
sweating, nervousness, tremors, bulging eyes, etc.

How to Improve (Speed up) Metabolism

* Do not skip any meals
* Exercise daily
* Build your muscles
* Avoid alcohol, sugar, and fastings
*Drink 8-10 glasses of water daily.
*Eat foods with high nutrition values

Sandra asks…

does the implanon slow down your metabolism?

I am almost 16 . about 5 ft 4 and im almost 8 stone. i want to know if the implanon (the contraceptive implant) slows down your metabolism or increases your apetite. i have been told it makes one gain considerable amounts of weight. but what i wnat to know is how it does this. some women have reported weight gain even though they are dieting and excercising. a little confused about this one. anyone have any explanations? please help xx

admin answers:

I am on my 3rd implanon now & i dont gain weight while on them. I know some people do, but really everyones different, so while some might others wont. From what i have heard, when you eat right & exercise and still gain weight then the extra weight is fluid retention.

Robert asks…

When should a pregnant woman start increasing her calories?

Before I was pregnant I weighed 160 pounds and ate just 1,000-1,200 calories a day. I wasn't on a diet that is simply what I ate to maintain my weight. I also have a very slow metabolism. When I found out I was pregnant I started reading material about it and such. One book stated that I should eat no less than 2,200 calories a day and another said I shouldn't worry about increasing calorie intake until around 4-5 months and increase it by 200-400 calories a day. I had rather taken the 2nd opinion to heart. My baby's daddy insisted that I do the 2,200 calorie a day diet and guess what? I am 12 weeks pregnant and have gained 26 POUNDS!! That's right 26 pounds! The doctors I have seen havn't gotten onto me about my weight though. But according to books AND doctors I shouldn't gain but 25-40 pounds durring the whole pregnancy. Im sick of my boyfriend shoving food down my throat and commanding me to eat everytime he does! I eat healthy and take my prenatals so it's not like I'm deprived of nutrition. Will someone please give me an estimate of how many calories I should be intaking? Im thinking I should only eat when Im hungry and therefore sticking to my 1200 or so diet until my baby makes my tummy roar. PLEASE HELP!?

admin answers:

You just eat what you want sweetie lol. Try to get some healthy stuff in there tho. But I wouldn't be calorie counting now.

Chris asks…

Suggestions for a woman weight-training for weight loss?

I don't want to be all muscley or anything, but I keep hearing how if you want to lose weight you have to weight train so you lose fat not muscle and increase your metabolism.

So I am wondering what kinds of things I should be doing each day and for how long. Just some simple things I can do at home. I don't have any weights but I'll get some when I know what to do.

Thanks!

admin answers:

Hey! You have the right idea, weight training is the best idea anyone can have for wanting fat loss. Plus, it helps burn calories doing the day, youll have more energy and "pep in your step" haha.
But its kind of hard to do that stuff at home....... If you have any friends that live in an appartment, id suggest asking to use the appartment complex gym... Or just signing up for a gym membership so u can use the weights and machines. The machines are the best though because u can up the weight and resistance................
But if you must do stuff at home, id buy ankle weights, and 5-10 pound dumb bells ... Most of the gadgets they sell for ab work outs are gimmicks and dont work.
Id start off also by jump roping/jumping jacks for 15 min straight.... Walk up and down stairs for 10 min...... Etc...
The ankle weights are good for leg lifts and squats, [ u can find videos on how to do this, if u do a google search for work out routines] and arm circles with the weights...
OH ! And make sure you have music going!! :)

William asks…

How can a 50 year old woman lose 30 lbs? she's been exercising in dieting, but nothing works. suggestions?

so my mom is 30 lbs overweight and has been trying to lose it for the past few months. she hasn't seen ANY decrease at all in her weight. she started going to the gym about 3 months ago and has been going 3 - 6 days a week. i'm not sure what she's been doing about her diet, but she says she increased her vegetable intake and decreased carbs and fats. from what i've observed, i think she eats lots of sugar, from fruits, dried fruits and she still eats sweets possibly once or twice a week. i also observed that she eats less during the day (at work) and eats a bigger dinner. i tried to get her to change that but she just doesn't listen. could that really have an effect on her weightloss? how could she have not lost a single pound since she started working out? what are some ways she can increase her metabolism? any other suggestions to help?

admin answers:

After the age of 30, your metabolism slows down, which makes it harder to lose weight.PLEASE tell her to not eat after 6 pm, because that is when the metabolism and digestion is really slow. She would have to limit sugar intake, no starch, and snack on FRESH fruits during the day. Remember, any snack over 150 calories is not a good snack. Dried friut have alot of sugar in them. Sugar equals calories! Also limit red meat. She should try white meat, fish, steamed vegetables, and Splenda to sweeten her coffee, or any other food. She needs to make sure that she exercises for 30 minutes each day, preferably cardio (like a treadmill) to raise her heart rate. The higher the heart rate, the more calories are burned. Do this and I am sure that she would at least lose 5 pounds in two weeks.

Good Luck! :)

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Questions About How To Increase Metabolism Without Exercise

Chris asks…

How do I increase my metabolism and eat more without gaining weight?

Im 16 and i've been dieting for about 3 months now and i lost the weight that i wanted to. I've only been taking in about 1800 calories and ive been burning off about 900 through intense exercise each day. Im guessing that the dedicate in calories each day has slowed my metabolism and now I want to keep exercising the way i have been but start staying the same weight so how can I eat more and increase my metabolism without gaining weight.

admin answers:

If you're still exercising then hopefully you should be able to gradually increase your calories without starting to put on the weight, ie increase your metabolism. But make sure the calories come from protein and veggies/salads and not from carby foods like sugar, sugary drinks, cookies, potato snacks etc or the 'bad' fats such as transfats.

For more detail on why it's crucial to eat enough protein, and not to drastically reduce your calories long term if you want to keep your metabolism up, see my article at http://www.lowcarbiseasy.com/lose_weight_fast_crash_diet.htm.

Steven asks…

How to increase metabolism without decreasing appetite?

I eat normally. I exercise. I used to exercise an hour a night 4 nights out of the week. I still can not lose weight. I think it's my metabolism for that mere fact. So what is something I can do or take to help with minimal side effects?
I do eat healthy. I don't eat sugar at all. I eat lots of protein and vegetables. I only eat 2 small meals a day out of habit. Its not the intake that's the problem. I work so I walk, climb and lift most of the day. Plus exercise, crunches, pull ups, treadmill, etc.

admin answers:

Dieters often complain that they can’t lose weight because they have
a “slow metabolism.” Unfortunately, many companies capitalize on this
misconception by marketing products that promise to give consumers a
so called “metabolic advantage” that helps melt away the pounds.
They are useless. There are things you can't control about your
metabolism, and no product ever will. On the other hand, there are
simple natural techniques, which will allow you to do it.
What you can’t control about your metabolism:
Age: Metabolism slows about 5 percent for each decade after 40.
That’s because as we get older, we tend to lose muscle and gain body
fat. Lean muscle mass is more metabolically active than fat tissue. So
when you lose muscle mass, your metabolism slows down.
Gender: Men generally have faster metabolisms than women because
they’re larger and have less body fat. Men’s basal metabolic rate is
estimated to be 10 percent to 15 percent higher than women’s.
Hypothyroidism: An underactive thyroid will slow down your metabolism
and ultimately lead to weight gain. The good news is that a simple
blood test can determine whether you have this condition or not. If
you do, you can control it with the proper medication.
Genetics: Some people are lucky enough to be born with speedy
metabolisms — and others are not.
What you can control about your metabolism: Diet

Don’t eat fewer than 1,000 calories a day. Your body and metabolism
thrive on food. When you fast or crash diet, your metabolism will slow
down in order to conserve energy. Imagine your metabolism as a blazing
fire. If the fire burns consistently with the appropriate amount of
high-quality wood, it will burn at a steady rate. But if it doesn’t
have enough wood, the fire goes out. If it has too much wood, it can
get out control — just like your waistline!
Eat every four to five hours. Our bodies work hard to digest and
absorb the foods we eat, and your metabolism revs up in response.
This is called the thermic effect of food. Take full advantage of this
and schedule meals and snacks every four to five hours.
Make breakfast a priority. Studies show that people who regularly eat
a healthy breakfast within two hours of rising are more likely to
control their weight. This may be because you’re lifting your
metabolic rate after it’s been in a “resting phase” during the night.
Eat protein with every meal: All foods create a thermic effect and
will slightly boost your metabolism. However, eating protein gives
your body a bigger metabolic boost than eating carbohydrates or fats.
Plus, eating enough protein will ensure you’ll maintain and build
muscle mass. (Remember, the more muscle mass you have, the greater
your metabolic rate). Make sure to incorporate lean protein into most
every meal.
Best protein sources: fish, chicken breast, turkey breast, lean red
meat, skim milk, nonfat yogurt, eggs and egg substitutes, tofu, beans,
and lentils.

Meal Examples:

Breakfast: yogurt with fresh fruit
Lunch: turkey burger on whole-grain bun and a salad
Dinner: grilled chicken with vegetables and a baked potato
Exercise

Do aerobic exercise four to five days a week. Aerobic activities,
such as running, brisk walking, swimming and bike riding, burn
calories and increase metabolism while you’re working out. Several
studies show that aerobic activities cause your metabolism to stay at
an elevated level for a period of time after you have finished
exercising.
Work in strength-training exercise two to three days a week. Lifting
weights and other strengthening activities, such as doing push-ups or
crunches, on a regular basis will actually boost your resting
metabolism all day. That’s because these activities build muscle. And
once again, muscle burns more calories than body fat. In fact, if you
have more muscle, you burn more calories — even if you’re sitting
still.
When it comes to supplements, I do not recommend them. The
ingredients that are effective tend to boost metabolism only slightly
and they can be risky. High doses of stimulants can make you jittery,
and increase heart rate and blood pressure.
The bottom line: The safest and most effective way to boost your
metabolism is to eat an appropriate amount of food every four to five
hours, incorporate a portion of lean protein into each meal, and
exercise regularly!

Donna asks…

I need to increase calorie intake without gaining weight, but my metabolism is slow?

I'm currently a 5'2", 110 lb, 20 yr old girl and in the past 3 months I've lost about 10 lbs from eating healthier... and less. My calorie intake has decreased drastically. I know it is REALLY unhealthy, and my body is probably in starvation mode, but recently I've only been consuming about 800-900 calories/day!

I realize how dangerous this is and I'd like to get back up to at least 1200 calories/day. But I know my metabolism is probably really slow. How can I get it fired up again? And get back up to 1200 calories without exploding back up to 120 lbs?

Also, I don't exercise too much. I do light cardio for about 1 hour, 3x week.

(please don't tell me what a retard I am for only eating 800 cals/day... I already know this.)
Thanks!

admin answers:

You're smart enough to know you need more calories so you are definitely no retard. I have hypothyroidism which is bonified "slow metabolism" and have to take thyroid medicine for it. Anyway, to add calories and not fat, use what hospitals use Ensure with protein or on the same line Boost with protein..they are found in the pharmacy/vitamin section of most stores. If you are going to increase your calorie intake there are a few ways to increase your metabolism. Cold water first thing in the morning and 7 more through the day. Why cold? Because your body will try to get it back to your base temp. 98.6 and that requires metabolism to speed up. 30 mins. Of speed walking in the morning. Do mild toning wt. Training-muscle burns fat but is heavier than fat so don't use a scale anymore, use a tape measure or the feel of your clothes to let you know how you're doing. Eat 5 meals a day. Breakfast starts metabolism too, healthy snack in 3 hrs., lunch, snack again, supper before 7 p.m. If you are in "starvation mode" then your metabolism slows down and conserves your store of fat and instead chows on your muscles. Be very afraid if this is happening because the primary target is to eat the heart muscle.don't worry so much about getting 'fat' concern yourself about staying healthy. Believe me if you look around, you'll see most of us have weight problems--we're overweight, so relax about a few lbs. Take care.

Jenny asks…

Increase my Metabolism.?

I have been looking online and Have found that I should increase my metabolism. The way to do this I found Is by eating small meals and exercising. I am a student so I can't just east a small meal in class. How could I go about increasing my metabolism without food? Or Can I?

admin answers:

It's true that eating small meals and exercising is what will help you the most, but there are other things it sounds like you can do. Try drinking green tea, it's a natural metabolism booster. Also, always eat a breakfast, even if it's just a quick piece of toast or something, as breakfast wakes up your metabolism--just make sure your breakfast is healthy! Exercise is also key- it is important to do quick exercise in the morning, as it gives your metabolism an extra boost, even if it's only 5 minutes on the exercise bike or a quick routine of push-ups and crunches. Also, never go more than 5 hours during the day without a quick healthy snack, otherwise you're metabolism slows down.

Michael asks…

exercises to increase metabolism lose tummy fat?

i am skinny but when i look front on or to the side i look fat. from the front my curves don't look right.. when i look to the side my stomach gradually gets bigger.. i have small boobs so that doesn't help..Im 14 and i feel uncomfortable sitting without a sweater since my stomach rolls over my pants.. but they're not too big cause if i go up a size they'll be way to big in the waste . I'm a size three so i know i'm not over weight. i just need to know how to increase metabolism and lose tummy fat

are there any EXERCISES (not diets) that could help with my metabolism... and my tummy fat.. also not cutting or adding food to my diet (aka Acai Tea) and exercises such as walking my dog that would work.. Also i have a wii so any games you would suggest buying that could help would be great!!!

thank you so much!

admin answers:

There are many forms of metabolism going on in your body right now, but the one everyone is talking about it the metabolism of fat. This is actually something that the liver does when it converts stored fat to energy. The liver has other functions, but this is one of its main jobs.

Unfortunately, another of the liver's duties is to pick up the slack for the kidneys, which need plenty of water to work properly. If the kidneys are water-deprived, the liver has to do their work along with its own, lowering its total productivity. It then can't metabolize fat as quickly or efficiently as it could when the kidneys were pulling their own weight. If you allow this to happen, not only are you being unfair to your liver, but you're also setting yourself up to store fat.
So, drink 6-8 8oz.glasses of water a day,
The most recent scientific study, published in the journal Obesity Research, found that drinking at least 3 eight-ounce glasses of fat free milk in a day helped people lose more weight than those dieters who drank little or no milk.

Most importantly, milk drinkers' fat loss, especially around their tummies, was significantly greater. They also maintained more muscle. So, drink your milk and water and eat a lot of fruit and veggies and baked meats and boiled meats like chicken and turkey ,i like to make extra so i can snack on cold chicken later don't use bbq sauce it has sugar ,use garlic powder or lemon pepper season .eat tuna in water not oil,no mayo, mix it in green beans,all beans are high in protine low in fat,like pinto beans mix them with crushed tomatoes,do not eat fried foods,do not drink soda, do not eat junk food or chips,do not eat before bed, just eat well and do not eat small amounts or your body will go into starvation mode, just choose good foods, i hope i helped,

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Questions About How To Increase Metabolism Rate

Laura asks…

how do i increase metabolism rate?

i'm 15, and compare to the me years ago, my metabolism rate has definitely gone down a lot.

other than eating frequent meals, is there any other ways of increasing metabolism rate?

i heard taking sauna will increase metabolism, does that mean, bathing in hot water, which results in sweating, increase metabolism rate as well?

please gimme ways to increase metabolism rate!!!!
thanks!

admin answers:

12 Steps to Charge up your Metabolism.

1. Always eat breakfast! Skipping breakfast sends the message to your body that you're starving because you haven't had food in 18+ hours. As a protective mechanism, your metabolism slows down. Food, especially complex carbohydrates, fuels your metabolism.

2. Eat earlier in the day! Research has demonstrated that you can lose weight simply by eating a substantial breakfast and lunch, and a light dinner. Dinner should be eaten as early as possible, preferably at least four hours before bedtime.

3. Never eat less than 1200 calories per day! Less than 1200 is usually not enough to support your basal metabolism and thus will slow your metabolism.

4. Snack frequently! Complex carbohydrates (fruits, vegetables, and grains) fuel your metabolism. Also, snacking prevents you from becoming too hungry. The hungrier you are, the less control you have over what and how much you eat.

5. Eat more carbohydrates (food from plants), and less fat (food from many animals and other food with added fat)! Carbohydrates boost your metabolism and have fewer calories per weight than fat.

6. Do some type of aerobic exercise (walking, jogging, swimming, stationary cycling, aerobic dancing, etc.) on a daily basis (preferably in the morning)! Forget this twice-a-week stuff. Our bodies were designed to be active on a daily basis! When we are, our metabolism soars!

7. In addition to your regular aerobic exercise, take a brisk 10 to 15 minute walk at lunch or in the evening. This serves to boost your metabolism even more!

8. Tone your muscles with weight training three days per week. Toned muscles send your metabolism through the roof. Do it!

9. Look for situations to be active. Park as far from the store as you can rather than looking for the closest parking spot. Use the stairs rather than the elevator, a broom rather than a blower, etc. Look for the "hard" way to do things!

10. Avoid alcohol! Alcohol depresses your metabolism and stimulates your appetite.

11. Drink 60+ ounces of water a day. Your metabolism needs plenty water to function properly. Carry a bottle of water with you and drink frequently throughout the day.

12. Avoid the"3 P's".....pills, powders, and potions! There are NO quick fixes!

Sharon asks…

how to increase metabolism rate?

hi i am 22,female,5'4'' weight 83 kgs.i want to lose 15-18 kgs weight in 7-8 months.so i planned my day routine for my weight loss.

i just wanted to know how can i calculate my metabolism rate also what all the foods or drinks that i should have to increase my metabolism rate.?please help me guys.take care.

admin answers:

Find out how many calories you need per day: http://www.exrx.net/Calculators/CalRequire.html

To increase metabolic rate yet lose fat, decrease your food calories by no more than 500 calories per day, but never ever consume below your BMR calories or your metabolism will decrease. Also, do cardio exercise in addition to exercise/activities you are already doing, i.e. Extra exercise, burning up to 500 calories per session.

For food, eat thermogenic foods (protein - e.g. Chicken, egg whites, turkey, fish, shellfish), thyroid stimulating foods (coconut oil, avocado, shellfish, seaweed), and lots of non-starchy vegetables. Stay away from thyroid-inhibiting foods such as soy, and avoid (refined) starches and sugars and all artificial sweeteners. Limit caffeine and try not to drink alcohol at all.

Ken asks…

how do you increase your metabolism rate?

i HATE getting fat x(

give me tips other than mentioning working out or exercising.
i know it works and i just want to learn IF there's an alternate way of increasing your metabolism rate.
what do you mean by smaller but frequent meals?

can you give examples?

admin answers:

Here are some ways... Dont expect to be seen overnight though!

• NEVER skip breakfast its the most important meal on speeding up your metabolism. It keeps it going for the day. Also make sure its on of your biggest meals of the day.
• Drink 6-10 glasses of water a day.
• Drink 4-6 cups of green tea a day- its said to boost metabolism
• Going for a morning jog can boost your metabolism for the day, but make sure you do it before you eat breakfast
• Eating 4-6 small meals a day every 2-3 hours
• Dont starve yourself, it slows down your metabolism
• Eating junk food & sweets & drinking soda slows it down
• Exercise regulates and speeds up metabolism
• Never skip meals - it just slows it down
• Eat more protein
• Take your vitamins
• Reduce your fat intake
• Drinking ice cold water because your body has to warm it up to room temperature and it uses the fat from your body to do so, and regulates your metabolism
• Chilli and spicy foods speed up metabolism
• Cinamon is one of the best spices to speed up your metabolism - its said to speed it up by 20 times
• Add foods high in Vitamin C
• Building muscle speeds metabolism - so train with weights

Maria asks…

How do you increase ur metabolism rate?

im starting hip hop abs righ tnow and i was wondering hwo to increase my metabolism rate
18yrs old 118lbs
and really just tell me how to increase the metabolism rate not how im young etc

admin answers:

After a full body workout, your metabolism stays high for almost two days

Daniel asks…

how can i increase my metabolism rate to the maximum?

admin answers:

Exercise is what does this. Do something physical every day, like walking, running, riding a bike, swimming. Keep it simple. The more you exercise, the better you will feel and the more confidence and control you will experience too.

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Questions About How To Increase Metabolism Men

Betty asks…

How can can a 17 year old male increase his metabolism to burn some belly fat and man boobs?

I lost 40 pounds over the past 3 years and am down to 165 but still have embarrassing man boobs and a gut. I'm looking for a legit answer not spam telling me to take a blueberry or green tea pill.

admin answers:

All the doctors and dieticians say targeted weight loss is impossible, specifically in the waist and belly zones, but I achieved it with acai berry. I acknowledge they say that pills won't work, nevertheless they definitely worked for me, and they've been featured on the Rachael Ray Show too. There is a free trial going on at the moment at http://polepd.freewell.info , why not check it out, what is the worst that could happen?

Sandy asks…

I'm a skinny man. I weight 130 and i'm 5'9 age 21. Any tips on how to increase mass?

I've tried every diet under the blue moon to gain weight. Workouts only tone me but never produce mass. I'm concidering taking steroids because my metabolism is so jacked up.

admin answers:

I wouldn't risk using steroids for the mere fact that you want to gain weight. Steroids can cause physical and detremental effects to your body that you will regret, and may even alter your weight gain attempts. The key thing is to EAT. And I know it sounds easier than it is, but for a guy your height and weight, your body can easily be burning 3500 calories a day just by watching TV.. I posted a link of where you can insert your height and weight information and it will calculate it for you, however, you might be a special case and be burning significantly more calories.
I'd recommend drinking and eating a lot of protein, especially if you're working out, so your body won't be feeding off your fat, and eat 3 times a day (big portions) versus 6 small meals a day that a person trying to lose weight would do. This will slow down your metabolism and put your body in "fast" mode which then will start storing the fat from food since you've began eating differently and less frequently, your body will think it's in survival mode, so it will slow down your metabolism, which will burn less energy, which then leads to less calories burned versus calories you've put in. I'd also recommend to read the articles on this site that I sourced as well. Good Luck.

Joseph asks…

How To get into shape?

Hi, I have about 18 days to get into shape then I have to go on holidays.

I am currently 164 centimeters (5.4 foot), im 14 years old but i weigh 80 kgs.

I do not necesarily want to lose weight just tone up, but loss is also fine.

I want to reduce my waist, my thighs, my double chin and my man boobs.

I am willing to do any exercises which can be done at home, no GYM though. I have an exercise bike.

Can anyone suggest any good exercises, diet changes or some foods which may help with the process (those which increase metabolism etc)

Please do not be cruel

I am currently 80 kg (160 pounds) and i want to lose about 5kgs (10 pounds) i am catching a flight on christmas day. Is this possible...

Thank you for anyone who helps, i shall rate all answers.
Someone mentioned that i should go to the Gym when i specified i cant.

Please dont suggest tablets :P

Even though you answered in a nice way, they were not good answers.

I actually should rephrase, I want to lose 5 kilos in 2.5 weeks

4 pounds a week, i know 2-3 is suggested but an extra pound is nothing.

admin answers:

Think about this: you only have 18 days. This is incredibly silly to think you can get in shape or even just tone up in just 18 days. Even celebrities and public-type persons who are already "in-shape" use more than 18 days to look their best before a movie or photo shoot, etc.

Luckily, though, for you, you are only 14. You have the rest of your life to use this knowledge( what took me 36 years to learn): In order to improve your physical shape drastically , you are looking at 6 months to a year, possibly longer for a female.

The key? Hard work and self-control. Don't eat unhealthy snacks at all. ALWAYS stop eating meals before you are completely full. If you feel about 65% full then you will be sated in another 10 minutes because you body is still digesting the LOAD of food still being cycled down your esophagus. Learn to control your hunger NOW while you are young and you will do well with learning to control many harmful desires. Get in the habit of exercising now and you will add years to your life while avoiding diabetes, heart disease, etc.

You are a smart young man and you can learn to read labels. Always read labels when trying to cut fat or tone yourself up. Eat cottage cheese for protein. Stay away from fatty things like hamburgers, pizza and junk food. Stay away from your peanut butter, too. Eat boiled egg whites for proteins NEVER eat the yellows when dieting.

Once you get your goal weight you can exercise regulary and STILL eat occasional pizza, ice cream and whatever you love if you do it moderately and exercise. Keep weighing yourself. Always know where you are going with your weight because that's where you are going with your health.

I wish you a long, prosperous and healthy life - hence my advice.

Helen asks…

How to increase testosterone, and decrease estrogen in my body? Im a male.?

I think I have abundant supply of estrogen in my body... and oh, Im a guy. help please?
Im 16 years old, 5'4, 108+ lbs.

Im a guy, metrosexual, elegant, dashing, noble, slender... slim etc..
No Armpit hair, no facial hair, no bulk bicep muscles..
Im feminine, artistic, perfectionist, loves to carry paper bags, loves shopping, etc...

Im not gay, I fall in love with girls.

and I really blame estrogen for my height.
Estrogen decelerates height growth, its a fact. and thats why Im 5'4 while 16 yrs old.

And I think I have low testosterone.


thats the problem, I think I have high estrogen found in my body,
















"Information:
Testosterone:
Pubertal
Pubertal effects begin to occur when androgen has been higher than normal adult female levels for months or years. In males, these are usual late pubertal effects, and occur in women after prolonged periods of heightened levels of free testosterone in the blood.
Enlargement of sebaceous glands. This might cause acne.
Phallic enlargement or clitoromegaly
Increased libido and frequency of erection or clitoral engorgement
Pubic hair extends to thighs and up toward umbilicus
Facial hair (sideburns, beard, moustache)
Loss of scalp hair (Androgenetic alopecia)
Chest hair, periareolar hair, perianal hair
Leg hair
Axillary hair
Subcutaneous fat in face decreases
Increased muscle strength and mass[11]
Deepening of voice
Increase in height
Growth of the Adam's apple
Growth of spermatogenic tissue in testicles, male fertility
Growth of jaw, brow, chin, nose, and remodeling of facial bone contours
Shoulders become broader and rib cage expands
Completion of bone maturation and termination of growth. This occurs indirectly via estradiol metabolites and hence more gradually in men than women.


Estrogen :

promote formation of female secondary sex characteristics
decelerate height growth[11]
accelerate metabolism (burn fat)
reduce muscle mass
stimulate endometrial growth
increase uterine growth
increase vaginal lubrication
thicken the vaginal wall
maintenance of vessel and skin
reduce bone resorption, increase bone formation
morphic change (endomorphic -> mesomorphic -> ectomorphic)





the only one thing that supports I have testosterone, is the deepening of my voice.
and thats all, but the things that support I have high levels of estrogen, cannot be counted.



Im a growing up teenager, so I need to increase my testosterone for me to develop. please.

admin answers:

You are at the age you could have a couple of major growth spurts so not to worry. It could happen any time soon.

There is a definite positive correlation between testosterone and growth hormone [research].

Some forms of exercise can trigger testosterone spurts [research]. Make sure you get some daily exercise for general health and well-being. LIGHT-weight dumbbells for your biceps might help but do not overdo it, and don't go beyond that in terms of weights at your tender age.

Get lots of sleep ...particularly try to get to bed before 11pm if you can do so. Early full sleep [7-9 hours optimum] is linked with raised growth hormone levels [research].

Drink chamomile tea and add a little raw unpasteurised honey to this. Both of these contain an aromatase inhibitor [apigenin]. Aromatase is an enzyme we can all produce that converts some testosterone to oestrogen. Take also fish oil [may contain a potent aromatase inhibitor] and eat pumpkin seeds [rich in zinc and may also contain an aromatase inhibitor in its oil fraction].

From the weight you say you are, it is doubtful you produce too much oestrogen because 108lb [approx. 7.5 stones] makes you light in weight for your height, so am assuming you have very little in the way of fat deposits.....and fat is a source of oestrogen for men and women via aromatization in fat cells.

Make sure you get enough protein to sustain growth. Assuming you are non-vegetarian....red meats are both a testorone booster and good source of quality protein to sustain good growth during active growth phases. And if you are not allergic to milk drink lots of milk for invaluable minerals to support growth. Eat green leafy vegetables and seeds and nuts for more minerals ...including magnesium. If one was allergic to milk a combined calcium/magnesium tablet [2:1 as most combined tablets are...the optimum ratio] from a health store could be taken alongside the main meal.

Acne/spots can be a sure sign one is producing lots of testosterone.

If you are concerned about your development at all you should really talk to your doctor. Hopefully, they could put your mind at ease and run some blood tests if necessary.

Try not to stress.
Be optimistic if you are otherwise healthy and eat well.

Best wishes.

Mary asks…

How do I know if I have High metabolism?

I am a 6 foot, around 180 pounds 17 year old guy who plays soccer. I am pretty active throughout the year from around febuary to september as I have gym in school and soccer in the summer. However i didnt play soccer during the winter, and I have no gym so i have barley done any running since october! I am finding it hard to jog and lift weights, now hoever I am getting there to prepare for my soccer season.

Anyways, i ate so much over that period but I didnt really notice a massive increase in my weight. However, I still have small man "boobs" and a few rolls on my stomach which ive always had for my whole life. Other than that, I think that the fat I have on my body can be burned through jogging. is this a good wqay to lose weight? also is this^^ an indication that I have high metabolism?

admin answers:

Here's some advice to lose the man boobs and weight...

Most people claim that "man boobs" are caused by a hormone imbalance... What they don't realise is that this isn't the "root cause". A hormone imbalance doesn't just happen, something has to trigger it.

Our bodies are made up of over 75 trillion cells. To stay vibrant and healthy they need 3 key elements...

1) Oxygen
2) Minerals
3) Being able to get rid of their waste

Because the western diet and lifestyle is so poor, our cells are seriously deprived (and these are the very building blocks on which we live). As a result some die, but even more worryingly; some mutate. Also, our bodies surround the pollution in fat to protect us from the harm it can cause.

This is the real reasoning for a build up of fat in the chest.

# Here's the crucial advice - Try this for the next 10 days and judge by your own results...

1) At least 70% of your diet should come from vegetables. The cells in your chest need the minerals to become healthy again.

2) Drink 3-4 litres of pure water a day. Water has been proven to remove fatty deposits almost immediately. It also contains essential minerals.

3) Exercise aerobically for at least 20 minutes everyday. Your body has an internal sewage system called the lymph system. However, in order to get all the junk out, it needs to be manually pumped through deep breathing. By doing so, you're getting oxygen to the cells and getting rid of the waste.

Understanding the cause of "man boobs" is just the beginning.

Continue on to discover how to lose your man boobs. Simply follow the link and claim your complimentary course '5 Days To A Flatter Chest', courtesy of an expert in the field.

Http://www.beatyourchest.co.uk

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Questions About How To Increase Metabolism After Dieting

Sharon asks…

how do i increase my metabolism after crash dieting?

i used to be really fat and i went on a crash diet few yrs ago and lost 70 lbs all by myself. Problem is the weight i lost slowly crept back and now im fat again and im not even eating alot! i think it caused my metabolism to be slow coz i was only eating a little before and it cant handle if i can eat a little bigger portion that that and i gain weight easily. its so crazy im not happy with whats happening.. its like a curse.. i tried sports but when i stop i gain again... i dont understand... help.... im not really sporty so i have problems w/ sports. what can i do pls help im really depressed about this i wanna live a normal life.

admin answers:

My wife is in the same boat.
Your going to have to come to terms with exercising.
Exercise or "sports" is the only way.

Never eating enough to make you feel full is also important.
I know, It's a real drag. But always being hungry means you not getting fatter.

Remember - It's Not Diet and Exercise
It's Exercise and Diet.
Exercise is the key !
Have you tried power walking ?

Nancy asks…

How to increase calories after dieting without gaining weight?

I've been eating about 1300 calories a day and doing moderate cardio for 30 minutes per day everyday. I'm really happy with the way my body looks right now (even though technically I'm kind of underweight), and I want to keep it looking *exactly* like it is now. However, I realize that I am eating about 500 calories per day too few for maintaining this weight (according to various caloric needs calculators, including one by the American Cancer Society, which I figure is pretty reliable). I think my metabolism might have slowed somewhat, because although I have plenty of energy, I'm always cold (maybe it could just be from low body fat?).

How gradually (i.e. by how many calories per week) should I increase my caloric intake from 1300 to 1800? This week, starting yesterday, I am eating 1400 rather than 1300 calories. Where should I go from here? If I were to accidentally begin gaining weight, how soon would I notice it?

Thanks!
What do you all think of this advice, which says to increase by 10% every two weeks?

http://www.passionforhealth.org/reset-your-metabolism/
Which plan seems better?

Plan A: Methodically Increasing Calories by 10% every 2 weeks:

Weeks 1-2: 1430

Weeks 3-4: 1570

Weeks 5-6: 1730

Weeks 7+: 1800

OR

Plan B: Increasing by 100 Calories every week:

Week 1: 1400

Week 2: 1500

Week 3: 1600

Week 4: 1700

Week 5: 1800

admin answers:

I would go back to matainance slowly over 2 weeks, bump up 250 or so each week. The scales will go up slightly though, because your body will be holding more glycogen and with the glyc comes a litle water too. Dont worry tho you wont see the difference most likely. You could even just start eating matainance right now. Dont think you will gain any weight as long as your at matainance and your metabolism hasnt crashed, you should be fine. If your bf% is very low, then you will see the weight put on almost instantly bc it shows alot more. Like 2lb is enough for you to go from 7 to 8% which can be seen i think if you pay close enough attention. Anyways you should be fine as long as you keep doing your moderate cardio. Also try taking at least 1 day each week from training, you need that rest. Hope this help. Good luck!!! Keep it off!!!

Thomas asks…

How to raise metabolism after lowering from not eating?

I'm a 16-year-old girl. About 3 months ago, I started consuming very little calories in order to lose weight. i wasnt over weight, but im a dancer so i just wanted to lose a few lbs. i was eating about 100 cals a day for about 3 weeks, and then i started eating about 500-600. With this, I was doing lots of cario exercise. now i eat about 600-900 a day. i recently read an article about how low cal diets lower your metabolism. now im freaking out cuz i reallly dont want to gain a bunch of weight back. how can i start eating more with out gaining a lot of weight. im on a no carb diet (under 60 grams a day) for medical reasons, and i only eat healthy and exercise every day. how gradual should i increase my cals? help please!!! THANKS!

admin answers:

Well, you got to go back to the minimum threshold - at least eating 1,200 calories a day in order to get your body to recognise that you're no more "starving", hence it starts to jump start back your metabolism from low to high......

It's not going to be a gradual increase; it's got to be an immediate one, reason being as long as your calorie intake is less than 1,200 calories per day, your body will be in "starvation" mode and your metabolism will slow down so as to conserve energy to help you function normally.

Since you're doing exercise already, keep on with it because it's the most powerful way to jump start your metabolism.

Other ways to increase metabolism: eat many small meals in a day; eat whole, natural nutrient-dense food; build muscle as muscle boosts your metabolism.

You might want to see this guide on metabolism to help you increase it: http://www.perfect-body-toning.com/how-to-increase-metabolism.html

Carol asks…

How do I increase metabolism and lose fat off my upper arms?

Hi,
I'm five feet tall, and my body weight is about 54 - 57 kg.
Whilst i've never really had a problem with my roundess (:P) lately its really starting to bug me.. i feel guilty every time i eat something..

plus i've noticed that i dont get as hungry as most other ppl which would generally indicate low metabolism.

about 6 months ago i went to a dietician and went through a very strict diet which worked and i lost 3kg during a month. But I was unable to maintain the diet after the first month and have gained back about 1kg.

anyway... i always feel really guilty and self concious and compare myself so much with other women. which i know is stupid and shallow. nevertheless i cant help doing it..

my biggest problem parts are my stomach and upper arms. specially my upper arms. does anyone have any suggestions how to reduce these and to increase metabolism?

any help appreciated

admin answers:

Muscle mass increases your resting metabolic rate, or the amount of calories your body burns its self each day. Building muscle would "raise" your metabolism.

Lizzie asks…

how do i increase my metabolism?

i'm on a low calorie diet at the moment and i need to know how to increase my metabolism so i won't gain weight after i lose it all! cheers!

admin answers:

Well eating small meals throughout the day like 5-6. Exercise increases your metabolism! Even after your done working out. Drink a lot of water, yes I also herd green tea does boost the metabolism. Hope this helped!

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