Questions About How To Increase Testosterone Naturally

Sandra asks…

How to increase testosterone naturally?

i already do that, any other way, do i eat certain products

admin answers:

Masturbate once a day or have sex. Men that are guilt ridden by masturbation, have very low sperm and testosterone levels. 2 hours after a man ejaculates testosterone level are usually doubled, making it a good time to lift weights. Royal Jelly has some hormone balancing effects in both genders as well.

David asks…

how to naturally increase testosterone?

Are there certain fruits, vegetables, meats, or vitamins that help increase the body's ability to increase testosterone. I want to be more aggressive on the soccer field and i know testosterone makes you more aggressive and helps increase adrenaline. When i am on an adrenaline rush in the game, i don't think about the game: it's feels like reflexes and natural and i want to increase this feeling. So is there anything out there that can help me.

admin answers:

There are a few things you can do. This site discusses several options.

Http://www.ehow.com/how_2297630_increase-testosterone-naturally.html

Jenny asks…

how can i increase testosterone naturaly?

hello

dr did some blood tests and found i have low testosterone (also high progesterone).

its 39 and should be well over 100.

he wants me to try and increase it naturally before he puts me on testosterone gel.

how can i increase testosterone naturally?

he suggested lifting heavy weights, no drinking/drugs

but thats about it (he was running late). what else is there?

thanks
also if it matters

20 - male - 75kgs ish

admin answers:

He is right :lifting weights and exercising crank up the testosterone levels.
And you can eat oysters and sea clams and take zinc:there is enough of it in one multivitamin tablet
Colors

Thomas asks…

how to increase free testosterone naturally without any side effects?

admin answers:

Dianabol works good. But that can kill you. I would do strength training and build up stamina and with that come testosterone

George asks…

what foods can increase testosterone?

i want to know how i can naturally increase my testosterone

admin answers:

I'm not sure there is a dietary substitute that can affect testosterone levels even in a short time period. Steroids can artificially increase levels.
Increase combat sport levels.
Exercise
Grow mullet
Watch Chuck Norris

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Questions About How To Jump Higher In Basketball

Mark asks…

How to Jump higher in Basketball?

I play alot of basketball and obviously jumping is a very important technic. What are some exercises or tips I could do to Jump higher? Please no smart arse answers.

admin answers:

A good thing to do to jump is to get explosive speed, you can do this by doing sprint work 2-3 times a week. When you jump, the muscles in your legs do some of the work, but a lot of the initial drive comes from the tendons, which (when stretched) cause you to jump higher. Sprinting on the balls of your feet makes it easier for your tendons to stretch, and they will also stretch farther, which will produce a higher jump.

If you are trying to do a lay up, jump off of the foot opposite from the hand the ball is on (if the ball is in your right hand, jump of the left leg), and then drive the knee on the other leg upwards. This will carry your momemtum upwards more than just jumping with one foot or even two feet.

Laura asks…

How can I jump higher for basketball?

I've been noticing that I need something to give me the extra edge in beating my opponents. What kind of exercises should I do to jump higher and gain vertical fast?

admin answers:

Well you have to do a lot of squats. The main thing is focusing on heavy weights with your legs. Forget all those fancy shoes and resistance methods. I'm actually a trainer and I have helped a TON of people reach their goals. I've found that this method has helped so many people and me personally gain 8" on my vertical!

Http://tinyurl.com/2emufz8

Joseph asks…

How to jump higher for basketball?

I'm 11. 5ft. 3. I can probably get around 9ft. 5 - 9ft. 6 on a basketball hoop. I need to know how I can get rim in 4 months. How can I jump higher without programs? Just at home doing workouts.

admin answers:

Since you are young, Keep working on building strength and eating nutritiously. Then take the following advice as you grow and get older.

In order to jump higher and increase your vertical jump, you must do the right exercises and know what you are doing.

One of the biggest mistakes guys make in trying to jump higher is they train for endurance and strength only and not for muscle explosion. To jump higher, you want to train your body for explosion, which is a combination of strength and quickness. Calf exercise, squats, lunges,and other strength building exercises are important for building strength and jump roping, and running stairs are good for endurance, but to increase your vertical jump, you must also train for muscle explosion, which involves plyometric exercises.

Plyometrics is where you simulate sports movements and concentrate on simulating jumping movements (explosive motions).
Plyometric exercises are used to develop your quick twitch muscles, used to increase your explosion.

Quality of the exercise is MUCH more important than quantity. 5 reps of proper form will get you in the air much higher than 20 reps of poor form. Also, if you want an explosive vertical, you must train that way! Do every exercise as explosively as possible and go for maximum height. You're vertical will improve like you never thought possible if you go for more distance on every jump. This is telling your body that you need to get HIGHER.

Besides plyometric exercises, there are other important variables involved to maximize your vertical jumping.
Some includes reducing body fat, proper nutruition, increasing flexibility,

If interested in learning more, go to http://www.howto-jump-higher.com for free videos, articles, sample workouts, and a great manual to learn to jump higher.

Donald asks…

How to jump higher b4 basketball season starts again?

I need to increase my vertical. Something along the lines of 10 inches. I don't want to pay money cause usually its a rip off. I just need something that works in time for basketball.

admin answers:

Lift weights and jump. Do squats and calf raises and jump a lot. Do jumps with resistance, whether weights or rubber bands. And then jump some more.

Nancy asks…

How can i jump higher in basketball?

I can shoot baskets when im alone im working on that… but im 6.0ft tall and 15 i want to jump hier cizz i have no hop al all please help

admin answers:

Many think squatting and doing other leg muscle workouts will automatically make you jump higher. Not necessarily. Yes, it will make your legs stronger, but jumping is a lot to do with muscle memory and repetition. Michael Jordan said he improved his vertical by just trying to jump as high as he could as much as he could can. It's like working on a jump shot. The more shots you get in, the more you are able to change the little things that you notice and improve and then it just becomes almost like second nature. Hope this helps.

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Questions About How To Increase Testosterone Levels Naturally

Susan asks…

How can I increase my testosterone levels naturally?

I lift weights and need to know how to increase test levels help me please

admin answers:

Getting your shit together as a MALE:

What is your life? What is it? What do you do? Who have you become?

You go sit on a pad all day and type keys, or you sit on a telephone all day. You eat a lunch of fried potatoes and seaweed flavored like beef wrapped in enriched whole flour.

What scares you daily as cavemen were?

You jerk off to other people having sex on a screen. You go to the doctor if you find a mole you didn't see before and worry for a week. You want women you are told to want, not what you lust for and most desire. You worry what other people think of you in petty matters. You wonder if you punched someone in the face if they'd just stand there and laugh at you?

This does not make for testosterone production or masculine behavior.

These are not male behaviors.

This is not the lifestyle of a natural man. Cavemen in no way engaged in the above behaviors.

Now I'm not going to tell you to quit your job, run off to the mountains and hunt your food with a spear. Though a month of that could do you wonders I guarantee.

Instead LIFT WEIGHTS. Heavy weights. Labor and use of your body, release of endorphins and effects on testosterone, insulin, masculinity and too much to go in to here is DIRE. You could take testosterone injections and end up with t.its but working the WHOLE body will increase it naturally.

People are not meant to be sedentary. The last 50 years advances in labor saving machines and economic growth have taken a major toll on most men as natural masculine males. You do not have to build a ton of muscle or workout 5 days a week. Just LIFT SOMETHING other than bags of groceries and do it regularly this will increase testosterone. Lifting weights will not make you a masculine macho man right off the bat by any means. This will at least start on your way to getting the chemicals in your body on the right track for a more masculine behavior base however.

Eat right. This isn't possible for most. But drink plenty of water and give an effort to lay off the white stuff though. Breads, pastas, rice, sugar and enriched flour are not natural for our system. Eating enjoyable foods will also make you more vigorous.

This isn't some crackpot idea, the science backs it up that not eating these things will increase testosterone and natural balances in the body. So really they more restore them to NORMAL. Normal being when men were men, not overfed veal.

Take a risk man. Not even a REAL risk is needed, just get that ticker going now and again.

Get in a martial art where you will compete with other men or even have a game of hardcore rugby (more dangerous but just as good), or hell if you want go fight club and start fighting your buddies in the back yard. Go sky diving, bungee jumping, go on a roller coaster, and go camping alone in the woods.

These kinds of things as well increase testosterone, fear creates it at biological and psychological levels, again too much to go in to at a chemical and psychological level.

Even better is that they have an immediate effect on your sense of self-being a man not a boy, an adventurer or warrior not a "technical support" or "student" guy.

Quit masturbating all the time. Masturbating to porn was by far not natural or normal, common everyday male behavior up until 20 years ago or less. It still is not natural. Lack of orgasm tells your body it isn't mating, this causes increased testosterone levels to make you more aggressive in finding a mate. An orgasm with a woman on the other hand INCREASES testosterone levels from the excitement.

David asks…

does anyone know how to increase testosterone levels naturally for building muscle?

admin answers:

There are many ways to naturally increase your Testosterone

1.) Eat essential fatty acids, From sources such as peanuts, avocados, fish, flax seed oil.

2.) Eat vegetables such as broccoli, cauliflower, radishes, turnips, cabbage and Brussels sprouts These have been shown to increase Testosterone

3.) Reduce intake of soy, Soy increases estrogen, soy can lower Testosterone

4.) Get plenty of sleep, Your testosterone is highest when you are well rested

5.) Try to lower your stress,and relax, Stress increases the catabolic hormone Cortisol, Which lowers Testosterone

6.) Use compound exercises such as Squats, Deadlifts, Bench Press, Bent-Rows, Dips, Military Press, Compound exercises have been shown to increase Testosterone and HGH. The most popular exercise for increasing Testosterone is The Squat

7.) Limit drinking alcohol, alcohol can increase estrogen, which lowers Testosterone

8.) Start taking more vitamin C helps lower Cortisol, lower cortisol means an increase in Testosterone

9.) Lift heavy such as 85-90% of 1RM

10.) Lose body fat, leaner body's have higher Testosterone

11.) Drink Black Tea lowers cortisol

Carol asks…

How can you increase testosterone levels naturally???to build muscle???

admin answers:

Lots of big compound movements like deadlifts, squats AND/OR powerlifting movements will boost your testosterone levels. Also, boost the intake of good fats in your diet - flax seed oil, udo's choice oils, raw milk, eggs(cooked or raw[you will have to work up to this little by little.]) And if you haven't already, try to hit puberty again. :) Wish I could.

Lisa asks…

How to Increase Testosterone level Naturally?

admin answers:

There is evidence that fat cells will attach themselves to testosterone and reduce it's impact.
Bottom line, don't be much overweight.

Laura asks…

Increase Testosterone levels/Facial hair, non prescription please?

Hey guys, well I've just turned 20, and my facial hair is a joke. It's still very thin. The hair goes about half way down my jaw for the side burns, my neck has some very light amount of hair, concentrated mostly under the mouth, and my chin and moustache look like they belong on a 15 year old. My problem is that the hair isn't dense/thick enough. I do have to shave on pretty much a daily basis so it doesn't grow out in a disgusting way, so the rate of growth isnt much of a problem.

I went to see the GP, and I asked for a testosterone test, which he only agreed to after I kept badgering him for it for about 15 minutes. My testosterone levels we exactly 10, I can't remember what the units were. The minimum was 9.2 and the maximum was 40. I went back to discuss it with him and he claims that this is perfectly fine, and my argument was A) its borderline low, B) I'm pretty much at my hormonal peak right now, so doesnt that mean this will be an issue a few years down the line if we dont treat it now. C) I want fricken facial hair. His answer was A) its still not below the limit B) My body just cant tolerate large amounts of testosterone, therefore it keeps it at low levels, therefore we cannot try to force the body into another state C) I'll just have to wait.

I've been reading up online on how to increase my testosterone levels naturally since my GP's an ass, and other than sleep, weight lifting and vitamins, there doesnt seem to be much else.

I was wondering if anyone could recommend any supplements/ over the counter pills/injections that I can take, anything from steroids to creams, I'm willing to give it a shot. Anything non prescription is preferred since my GP has pretty much blacklisted anything prescription on my medical records. Any other suggestion are also welcome.

Many Thanks :D

admin answers:

You can take what are called pro-hormones, they're a borderline legal alternative to steroids. It seems you're in the UK though, I'm from the states so it might be illegal over there.

Pro-hormones have nasty side effects though, like causing your body to stop producing its own testosterone. That's a consequence of any hormone supplement however.

Overall, it's really not worth it to boost your testosterone, and your doc is right. Facial hair is overrated anyway. Just be thankful you're healthy. Getting off of hormone replacements you do yourself really mess up your body, you can read up on it if you want to. Just work out and eat well your doctor isn't trying to steer you wrongly.

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