Questions About How To Jump Higher To Dunk

Nancy asks…

How to jump higher i was trying to dunk today and someone took a pic. And i was to or 3 ft. Away from the rim.?

How to i jump higher to dunk the ball and im 6ft.

admin answers:

How to i lern grammar and have good spell.

George asks…

How do i jump higher to dunk?

ok i play basketball and have about a 8 foot rim....touching net!! but i wanna dunk....i am 4ft10 and have good hops for a short person but how do i jump higher? i do squats every moring, in mid of day and at night....wat else?? please be very descriptive!

admin answers:

Search up plyometrics

Paul asks…

How can I jump higher to dunk?

I'm 6'3,hispanic and I need about 5in or 4in to dunk the ball.

admin answers:

Go up to a wall and stand up and down on your tip toes. Use your hands if you need so that way you don't touch the wall. This will help you build muscle and make you jump higher. It worked for me. Jump every day as long as you want to, try and reach a goal everyday. Do stretches with your legs it will help you a lot.

Sincerely yours,
Laurie

Robert asks…

How To Jump Higher and Dunk?

Im just wondering how you jump higher so i can dunk.

So obviously my question is..

What are some ways to increase your jump height?

admin answers:

I do air alert 3 and it helps alot its the most popular jump program in the world u should try it its 8-14 inches guaranteed on ur vertical in 15 weeks!!!

Http://www.youtube.com/watch?v=kLrDQT1TMBY&feature=related

i cant send u the link for the excercises so just go to google and put in air alert 3 and click the 1st link and print it out. If u want

Carol asks…

any tips on how to jump higher and dunk?

im 6ft tall and i still cant dunk. its probably because im skinny (126 lbs ) and tips on dunking?

admin answers:

In order to jump higher and increase your vertical jump, you must do the right exercises and know what you are doing. Many people who want to jump higher train wrong. One of the biggest mistakes guys make in trying to jump higher is they train for endurance and strength only and not for muscle explosion.

To jump higher, you want to train your body for explosion, which is a combination of strength and quickness. Calf exercise, squats, lunges,and other strength building exercises are important for building strength and jump roping, and running stairs are good for endurance, but to increase your vertical jump, you must also train for muscle explosion, which involves plyometric exercises.

Plyometrics is where you simulate sports movements and concentrate on simulating jumping movements (explosive motions).
Plyometric exercises are used to develop your quick twitch muscles, used to increase your explosion.

Quality of the exercise is MUCH more important than quantity. 5 reps of proper form will get you in the air much higher than 20 reps of poor form. Also, if you want an explosive vertical, you must train that way! Do every exercise as explosively as possible and go for maximum height. You're vertical will improve like you never thought possible if you go for more distance on every jump. This is telling your body that you need to get HIGHER.

Besides plyometric exercises, there are other important variables involved to maximize your vertical jumping.
Some includes reducing body fat, proper nutrition, increasing flexibility.

If serious in learning more, go to http://HowTo-Jump-Higher.com to sign up a free ecourse tips on jumping higher.

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