Questions About How To Fall Asleep Fast

Donald asks…

Give me some Tips for how to fall asleep fast ?

I am not getting sleep quickly , can anyone tell me how can i sleep fast when i go to bed?

admin answers:

Count Sheep
That what my mom does.
However, I created a special playlist on my ipod of extremely slow songs that make me fall asleep instantly!
Hope I helped

Donna asks…

How to fall asleep fast and stay asleep?

I cant seem to fall asleep fast. It takes a real long time until i am sleepy. I have tried many things to fall asleep but none help. Any ideas?

admin answers:

Perhaps you can find some useful information in a web search for "getting a good night's sleep".

Sandra asks…

Any tips on how to fall asleep FAST without taking Medication?

I used to be addicted to sleep aids, but I'm done with that. Any tips on how to fall asleep really fast without pills? Thankssss!

admin answers:

First: a warm (not hot) shower, cool room (64 is optimum), chamomile tea, quiet music (something you know well). Exercise no less than 6 hours before going to bed, no caffeine, or alcoholic drinks, for the same amount of time, stay away from bright lights and tv for an hour (reading in dim light will not harm your vision) and try to stay on the same sleep/wake schedule each day. Everyone has a brief period later in the evening when they feel a bit tired but, instead of thinking about getting ready for bed, the first thing we do is check the time - if it's 10:00, the first thought is, usually, "It's too early to go to bed" so, we yawn for 15 minutes and then, decide to stay awake for another hour (which becomes 3 or 4 hours) so, try to go with what your body is telling you. It may take you a few weeks to settle into a pattern but, if you don't, you should schedule a visit to your family physician to discuss your sleep problems as there may be a medical reason for this occurring.

Ruth asks…

How can I fall asleep fast in bed?

I have to get up at 6:00 every morning and it turns to be 6:48. I need to fall asleep fast but how do I do that!

admin answers:

Soak in a warm, relaxing bath before going to bed, or drink a glass of warm milk. The tryptophan in milk elevates the important chemical serotonin in the brain, with the result that you fall asleep naturally and quickly.

Betty asks…

Its 3:15 am and i need to fall asleep but for some reason i can not. How can i fall asleep fast?

Ive even tried taking benadryl to help me sleep, but nothing is working. Does anyone have any ideas that would help me fall asleep fast and stay asleep?

admin answers:

Try getting off your computer

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