Questions About How To Increase Testosterone Levels Naturally

Susan asks…

How can I increase my testosterone levels naturally?

I lift weights and need to know how to increase test levels help me please

admin answers:

Getting your shit together as a MALE:

What is your life? What is it? What do you do? Who have you become?

You go sit on a pad all day and type keys, or you sit on a telephone all day. You eat a lunch of fried potatoes and seaweed flavored like beef wrapped in enriched whole flour.

What scares you daily as cavemen were?

You jerk off to other people having sex on a screen. You go to the doctor if you find a mole you didn't see before and worry for a week. You want women you are told to want, not what you lust for and most desire. You worry what other people think of you in petty matters. You wonder if you punched someone in the face if they'd just stand there and laugh at you?

This does not make for testosterone production or masculine behavior.

These are not male behaviors.

This is not the lifestyle of a natural man. Cavemen in no way engaged in the above behaviors.

Now I'm not going to tell you to quit your job, run off to the mountains and hunt your food with a spear. Though a month of that could do you wonders I guarantee.

Instead LIFT WEIGHTS. Heavy weights. Labor and use of your body, release of endorphins and effects on testosterone, insulin, masculinity and too much to go in to here is DIRE. You could take testosterone injections and end up with t.its but working the WHOLE body will increase it naturally.

People are not meant to be sedentary. The last 50 years advances in labor saving machines and economic growth have taken a major toll on most men as natural masculine males. You do not have to build a ton of muscle or workout 5 days a week. Just LIFT SOMETHING other than bags of groceries and do it regularly this will increase testosterone. Lifting weights will not make you a masculine macho man right off the bat by any means. This will at least start on your way to getting the chemicals in your body on the right track for a more masculine behavior base however.

Eat right. This isn't possible for most. But drink plenty of water and give an effort to lay off the white stuff though. Breads, pastas, rice, sugar and enriched flour are not natural for our system. Eating enjoyable foods will also make you more vigorous.

This isn't some crackpot idea, the science backs it up that not eating these things will increase testosterone and natural balances in the body. So really they more restore them to NORMAL. Normal being when men were men, not overfed veal.

Take a risk man. Not even a REAL risk is needed, just get that ticker going now and again.

Get in a martial art where you will compete with other men or even have a game of hardcore rugby (more dangerous but just as good), or hell if you want go fight club and start fighting your buddies in the back yard. Go sky diving, bungee jumping, go on a roller coaster, and go camping alone in the woods.

These kinds of things as well increase testosterone, fear creates it at biological and psychological levels, again too much to go in to at a chemical and psychological level.

Even better is that they have an immediate effect on your sense of self-being a man not a boy, an adventurer or warrior not a "technical support" or "student" guy.

Quit masturbating all the time. Masturbating to porn was by far not natural or normal, common everyday male behavior up until 20 years ago or less. It still is not natural. Lack of orgasm tells your body it isn't mating, this causes increased testosterone levels to make you more aggressive in finding a mate. An orgasm with a woman on the other hand INCREASES testosterone levels from the excitement.

David asks…

does anyone know how to increase testosterone levels naturally for building muscle?

admin answers:

There are many ways to naturally increase your Testosterone

1.) Eat essential fatty acids, From sources such as peanuts, avocados, fish, flax seed oil.

2.) Eat vegetables such as broccoli, cauliflower, radishes, turnips, cabbage and Brussels sprouts These have been shown to increase Testosterone

3.) Reduce intake of soy, Soy increases estrogen, soy can lower Testosterone

4.) Get plenty of sleep, Your testosterone is highest when you are well rested

5.) Try to lower your stress,and relax, Stress increases the catabolic hormone Cortisol, Which lowers Testosterone

6.) Use compound exercises such as Squats, Deadlifts, Bench Press, Bent-Rows, Dips, Military Press, Compound exercises have been shown to increase Testosterone and HGH. The most popular exercise for increasing Testosterone is The Squat

7.) Limit drinking alcohol, alcohol can increase estrogen, which lowers Testosterone

8.) Start taking more vitamin C helps lower Cortisol, lower cortisol means an increase in Testosterone

9.) Lift heavy such as 85-90% of 1RM

10.) Lose body fat, leaner body's have higher Testosterone

11.) Drink Black Tea lowers cortisol

Carol asks…

How can you increase testosterone levels naturally???to build muscle???

admin answers:

Lots of big compound movements like deadlifts, squats AND/OR powerlifting movements will boost your testosterone levels. Also, boost the intake of good fats in your diet - flax seed oil, udo's choice oils, raw milk, eggs(cooked or raw[you will have to work up to this little by little.]) And if you haven't already, try to hit puberty again. :) Wish I could.

Lisa asks…

How to Increase Testosterone level Naturally?

admin answers:

There is evidence that fat cells will attach themselves to testosterone and reduce it's impact.
Bottom line, don't be much overweight.

Laura asks…

Increase Testosterone levels/Facial hair, non prescription please?

Hey guys, well I've just turned 20, and my facial hair is a joke. It's still very thin. The hair goes about half way down my jaw for the side burns, my neck has some very light amount of hair, concentrated mostly under the mouth, and my chin and moustache look like they belong on a 15 year old. My problem is that the hair isn't dense/thick enough. I do have to shave on pretty much a daily basis so it doesn't grow out in a disgusting way, so the rate of growth isnt much of a problem.

I went to see the GP, and I asked for a testosterone test, which he only agreed to after I kept badgering him for it for about 15 minutes. My testosterone levels we exactly 10, I can't remember what the units were. The minimum was 9.2 and the maximum was 40. I went back to discuss it with him and he claims that this is perfectly fine, and my argument was A) its borderline low, B) I'm pretty much at my hormonal peak right now, so doesnt that mean this will be an issue a few years down the line if we dont treat it now. C) I want fricken facial hair. His answer was A) its still not below the limit B) My body just cant tolerate large amounts of testosterone, therefore it keeps it at low levels, therefore we cannot try to force the body into another state C) I'll just have to wait.

I've been reading up online on how to increase my testosterone levels naturally since my GP's an ass, and other than sleep, weight lifting and vitamins, there doesnt seem to be much else.

I was wondering if anyone could recommend any supplements/ over the counter pills/injections that I can take, anything from steroids to creams, I'm willing to give it a shot. Anything non prescription is preferred since my GP has pretty much blacklisted anything prescription on my medical records. Any other suggestion are also welcome.

Many Thanks :D

admin answers:

You can take what are called pro-hormones, they're a borderline legal alternative to steroids. It seems you're in the UK though, I'm from the states so it might be illegal over there.

Pro-hormones have nasty side effects though, like causing your body to stop producing its own testosterone. That's a consequence of any hormone supplement however.

Overall, it's really not worth it to boost your testosterone, and your doc is right. Facial hair is overrated anyway. Just be thankful you're healthy. Getting off of hormone replacements you do yourself really mess up your body, you can read up on it if you want to. Just work out and eat well your doctor isn't trying to steer you wrongly.

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